Strength

Feeling strong empowers us all. I want to help you feel strong in your own body.

*Coming Soon* Fitness classes, personal training, and small group training.

Yoga

Looking for a relaxing place to become more mindful? What about a place to practice a new skill? I currently offer yoga classes, private instruction, small group private instruction and specialty work shops.

Balance

We all need balance in our lives. We should be living and enjoying the moments we have. Sometimes, we need a little encouragement along the way.